Blog | Fit MD Atlanta

top of page

Working Around an Injury

Working Around an Injury

Working Around an Injury

Jul 10, 20231 min read

Should You Be Cutting Carbs?

Should You Be Cutting Carbs?

Should You Be Cutting Carbs?

Mar 18, 20231 min read

Is "The Pump" Important?

Is "The Pump" Important?

Is "The Pump" Important?

Mar 18, 20231 min read

Do You Need to Do Mobility Work?

Do You Need to Do Mobility Work?

Do You Need to Do Mobility Work?

Mar 18, 20231 min read

Is Foam Rolling Useful?

Is Foam Rolling Useful?

Is Foam Rolling Useful?

Mar 18, 20231 min read

Time Under Tension

Time Under Tension

Time Under Tension

Mar 18, 20231 min read

Is Your Form Going to Sh*t?

Is Your Form Going to Sh*t?

Is Your Form Going to Sh*t?

Mar 18, 20231 min read

Fix the Donut, Not the Hole!

Fix the Donut, Not the Hole!

Fix the Donut, Not the Hole!

Mar 18, 20231 min read

What is Conditioning?

What is Conditioning?

What is Conditioning?

Mar 18, 20231 min read

Focus and Intent

Focus and Intent

Focus and Intent

Mar 18, 20231 min read

Why You Should Deadlift

Why You Should Deadlift

Why You Should Deadlift

Mar 18, 20231 min read

Ladies: You've Been Lied To

Ladies: You've Been Lied To

Ladies: You've Been Lied To

Mar 18, 20231 min read

How Much Water Do You Need?

How Much Water Do You Need?

How Much Water Do You Need?

Mar 18, 20231 min read

Exercise: A Cure for Jet Lag

Exercise: A Cure for Jet Lag

Exercise: A Cure for Jet Lag

Mar 18, 20231 min read

Why Form Matters (But Also Doesn't)

Why Form Matters (But Also Doesn't)

Why Form Matters (But Also Doesn't)

Mar 18, 20232 min read

Life Stress and Adjusting Training

Life Stress and Adjusting Training

Life Stress and Adjusting Training

Mar 18, 20231 min read

Should You Do Fasted Cardio?

Should You Do Fasted Cardio?

Should You Do Fasted Cardio?

Mar 18, 20231 min read

WTF is a calorie?

WTF is a calorie?

WTF is a calorie?

Mar 18, 20231 min read

Avoiding Burnout

Avoiding Burnout

Avoiding Burnout

Mar 17, 20232 min read

bottom of page